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Author Archives: Contributor
Reasons Why You Should Go Red and Pay Attention to Your Heart!!!!
It is that time of year again, to wear your red in support of continued research for Heart Disease. Heart disease is the #1 killer African-American women, it is deadlier than any of the cancers combined. The problem is that most people will make the decision to live healthier lives, only after they have had more than one emergency trip to the hospital, due to heart related issues. That doesn’t have to be you. You can start now, with living a better life. The thing that separates African-American women from the others, is our intake of salt. Diabetes, smoking, high … Read More
Posted in Bleeding Heart Project, Events, health
Tagged bleeding heart project, go red, heart disease, Heart Health
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The New Year means a New Heart…
No better time than the present to jump start your heart rate and your workout. Tip #1 – Make It Fun and Sustainable – Pick a desired activity such as walking, cycling, running, and then just consistently commit to one hour per day. The consistency elevates the body’s metabolism and will burn more calories around the clock, not just during exercise. Tip #2 – Exercise At A Conversational Pace – The bottom line is to keep the heart rate below 80% of its maximum while developing an aerobic foundation and to build upon its capacity. . Tip #3 – Hydrate Like Water … Read More
Posted in Bleeding Heart Project, health
Tagged bleeding heart project, Exercise Tips, Heart Health, New Year
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Gift of the Day: Holiday Baskets From the Soap Cartel
I know, I know… I’m late! The gift guide was supposed to go up last week but somehow I broke my site! My web designer got it fixed, so, now I’m playing catch up! A while ago, I told you guys about a company that I love called Soap Cartel here. They make the best natural soaps and tablets! This season they are back with Holiday Baskets that I absolutely adore! This is the Medley Gift Basket it contains: 3 Soap Bars (5 oz. each)- 1 Detox Campaign 1 Cedarwood Seduction 1 One Night Stand 2 Bath Tablets (4.5 oz each)- … Read More
Posted in Gift, Gift Guide
Tagged Basket, blogger, Gift Guide, Gifts, Natural Soap, Soap Cartel
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Tips for Taking Care of your Heart during Thanksgiving….
It’s Thanksgiving time so that means lots of food and alcoholic beverages… While we here at Bleeding Heart Project want you to have fun it’s very important that you remember these tips for taking care of your heart during the holiday season! As we begin preparations for Thanksgiving, it is important that we are consciously aware of our intake of wine. Too much wine with dinner can trigger abnormal heart rhythms. This is often referred to as “holiday heart syndrome.” This is when the heart beat is irregular and it beats faster than normal. The most common type of abnormal … Read More
Posted in Bleeding Heart Project, Events, health
Tagged Dinner, heart healthy, thanksgiving
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Swa-Rai is Now Taking Submissions for Our 2012 Holiday Gift Guide
Fashion Chronicles: What To Wear To Lollapalooza
Live bands, crazy ticket sales, a new wardrobe… This can only mean one thing: Lollapalooza is around the corner. Over the years, music lovers have gone loco for Lolla as early as May for the August event to make sure that they have the tickets and line up of their dreams. The festival, which takes place in Grant Park every year, features star artists such as Florence + The Machine, Avichi, Bassnectar, Black Sabbath, Red Hot Chili Peppers, Passion Pit, and many more. Missed your chance to get tickets? Lolla tickets sell out as quickly as they are released, however many radio … Read More
Posted in Fashion, Featured
Tagged blogger, chicago, Concert, fashion, Fashion Chronicles, lollapalooza, style
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Cute Summer Dresses for My Plus Size Girls
It’s that time of year when the hotdogs and hamburgers hit the grill and everyone just wants to have fun. If you’re like me, I love everything about summer, the picnics, outdoor brunches and hot summer dates but I always get stuck when it comes to figuring out what to wear! Recently I’ve fallen in love with dresses. I find them to be the easiest thing to wear, accessorize and most of all be comfortable in. Many plus size retailers finally understand what we want in a dress! A little extra room here and a little length there! I found some … Read More
Gift of the day: Top Ten Gifts for the Gadget Obsessed
I absolutely love this time of year! Spending time with family, eating good food, and best of all…. SHOPPING!!! This holiday season gadgets have dominated my wish list (Yes, I have become slightly obsessed with them!). There are so many crazy, sexy and cool little gadgets on the market, what is a woman to do (except buy them all of course, just kidding!) But seriously, there are tons of great little gizmos out right now it has been hard to narrow down my favorites to just a few…. But I have managed So without further ado, check out my top … Read More
Sneaker Diva’s 2011 Holiday Sneaker Gift Guide for the Men
Word is that the men who read Swa-Rai.com are feeling a little left out on the sneaker tip. I never want anyone to feel left out, so let’s get to it. Now guys, I will let you in on a little secret; one of the first things us women look at on a guy besides your teeth, grooming, and attire is your shoes. It is so important that your shoes are on point. So let me help you get there with these picks for this holiday season. PF Flyers have had a recent resurgence in the last few years; becoming … Read More
Gift of the day: Scents by Scentsy
I’m addicted to anything that smells good so when my Scentsy Consultant Maryland Holly sent over some some products, I was super excited to try Scentsy out. Maryland sent over a Scentsy Warmer for me to try. What I like most about these warmers is they use light bulbs instead of wicks which are much safer! These are the perfect alternative. These warmers come in various shapes and sizes and make the perfect gift for a teacher, co-worker, etc. What good is the warmer without Scentsy bars?? These scented bars break-apart into sections to be placed in the warmer… With over … Read More
